Mumtaz Reveals Her Healthy Lifestyle Secret: No Dinner After 6 PM on Akshay Kumar’s Advice

Bollywood stars are famous for their dedication to health and fitness. From disciplined workout routines to carefully planned diets, they go the extra mile to maintain their charm and vitality. Recently, legendary actress Mumtaz revealed her simple yet effective approach to staying fit—even at 77 years old. Her secret? Following a “no dinner” rule suggested by none other than Akshay Kumar.

During a candid chat with Radio Nasha Official, Mumtaz shared the small changes she made to her lifestyle to stay healthy and active. For those who grew up watching her on the big screen, her grace and beauty remain as impressive as ever. However, as she revealed, her secret isn’t magic—it’s discipline.

Inspired by Akshay Kumar’s Advice

It turns out that Bollywood’s fittest actor, Akshay Kumar, played a role in shaping Mumtaz’s health routine. Known for his strict schedule and early-to-bed lifestyle, Akshay always emphasizes the importance of eating early and maintaining discipline.

During one of their conversations, he advised Mumtaz to stop eating after 5 or 6 PM. Inspired by his suggestion, she decided to cut out dinner altogether. “I am very strict about food,” she explained. “I don’t eat much. I don’t eat the wrong things. I eat fruits in the evening instead of dinner, and I’m very particular about timings.”

This approach might sound extreme to some, but it aligns with health experts’ recommendations on time-restricted eating or intermittent fasting. These eating patterns have become popular for their potential health benefits, such as improved digestion and weight management.

A Look at Mumtaz’s Daily Routine

Mumtaz’s routine clearly reflects her commitment to healthy living. Rather than indulging in a heavy dinner, she opts for a light fruit-based snack in the evening, ensuring her calorie intake remains balanced. This not only supports her energy levels but also helps her digestion overnight. Additionally, her choice of fresh, nutrient-rich foods shows her dedication to overall well-being.

Her focus on health extends beyond her diet. Skincare and haircare are also part of her routine. “I make my own face masks, I exercise, and I take care of myself,” she shared. For her, maintaining health involves a combination of healthy eating and attentive self-care.

Each day starts with a light breakfast, where she prefers simple and nutritious foods. Mumtaz avoids overeating and focuses on fresh fruits, vegetables, and light proteins to fuel her body without burdening it.

The Discipline Behind the Glamour

Mumtaz’s story is a reminder that behind the glamour of the silver screen lies hard work and commitment. Bollywood may appear dazzling from the outside, but stars like Mumtaz demonstrate that maintaining such elegance, even at 77, requires dedication.

Her routine highlights that consistency is key. It’s not about crash diets or fleeting trends but about sustainable habits that align with one’s lifestyle. “Lots of exercise, I take care of my face and my hair, I make my own mask, and I’m particular about timings,” she explained.

No-Dinner Trend Among Bollywood Stars

Interestingly, Mumtaz isn’t the only one embracing the no-dinner rule. Several celebrities, including Akshay Kumar, advocate for early dinners or intermittent fasting. The logic is simple: allow the body ample time to digest food before sleep and avoid heavy late-night meals that can disrupt digestion and sleep quality.

Akshay Kumar’s early-rising and early-eating routine has contributed to his remarkable fitness, even in his 50s. Mumtaz’s decision to adopt similar habits not only improved her health but also helped her maintain her radiant glow. “It’s all about discipline,” she emphasized, pointing out how even simple changes like avoiding late meals can have lasting benefits.

Fans Applaud Her Simplicity

Following the interview, fans filled social media with praise for Mumtaz’s straightforward approach to health. Many admired how a veteran actress prioritized wellness without relying on complex diets or expensive products. Others found inspiration in her honesty about aging gracefully and taking control of her well-being.

In a world dominated by quick fixes and crash diets, Mumtaz’s story offers a refreshing alternative—one that emphasizes listening to the body, staying active, and making mindful food choices.

A Timeless Icon with Lasting Wisdom

Mumtaz’s lifestyle serves as a reminder that maintaining health and beauty isn’t about the latest fads but about dedication and discipline. Her decision to adopt Akshay Kumar’s advice and embrace a no-dinner rule demonstrates that even small, mindful choices can yield remarkable results.

As she continues to age gracefully, Mumtaz inspires not only her fans but also her peers in the film industry. Her commitment to her health, her openness to learning from others, and her holistic approach to wellness prove that it’s never too late to embrace a healthier lifestyle.

In an industry that often prioritizes youthful appearances, Mumtaz stands out as a symbol of timeless elegance, achieved not through shortcuts but through balance, consistency, and a genuine love for self-care.